Building a Mentally Healthy Workplace

Let’s talk about a concept called illness identity.This occurs when a problem or illness overwhelmingly dominates one’s life becoming a...

What are the thoughts that make you feel emotionally stuck? Take a moment to write down a list of stress-provoking thoughts. These are...

I recently heard a phrase called “willful ignorance” and it made me stop and think. This is refusing to change your mind or even consider...

If I had more ( fill in the blank ), all my problems would be solved. This philosophy is a cognitive error. Whatever word you choose...

One of the clinical frameworks that I learned as a clinician was called DBT, which stands for Dialectical Behavioral Therapy. This...