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It takes work to be emotionally healthy. If you are like me, you are always learning new ways to be better. I have been talking with many...

Let’s talk about a concept called illness identity.This occurs when a problem or illness overwhelmingly dominates one’s life becoming a...

What are the thoughts that make you feel emotionally stuck? Take a moment to write down a list of stress-provoking thoughts. These are...

I recently heard a phrase called “willful ignorance” and it made me stop and think. This is refusing to change your mind or even consider...

If I had more ( fill in the blank ), all my problems would be solved. This philosophy is a cognitive error. Whatever word you choose...