Building a Mentally Healthy Workplace

If you’re like me, you might get excited when spring hits and we gain more sunlight. Although we lose an hour of sleep, looking forward to more daylight, time outdoors and the meltdown that brings new life is so exciting each year. For midwesterners, winter is a season that comes with challenges. Many look forward to the seasonal affective gloom fading, being outside in the warmer weather.  When daylight savings happens in March, we spring forward. But what if we took that ap

For basketball lovers, this month marks the beginning of March Madness. But for me, who has never really followed the sports phenomena, it is March Mindfulness!  Mindfulness is about exercising the skill of being emotionally present, living with intention and alignment with your values. In a world of intense fear, constant pivoting and high judgment, it’s likely that you sometimes do things to escape reality rather than be clear about it. You probably eat fast, move fast and

We live in a world of comparison. We compare our families, jobs, intellect, bodies, and so much more. A common insecurity that I hear...

When we don’t like the way things are going, we often think why is this happening to me? This phrase nurtures victim thinking because...

It takes work to be emotionally healthy. If you are like me, you are always learning new ways to be better. I have been talking with many...